heathy life
The Best Foods for a Healthy Brain
The human brain is a magnificent organ that governs all of our ideas, feelings, and behaviors. It's no secret that…
healthy food
heathy life
heathy life
Five Healthy Foods For Breakfast
1. Lentil Breakfast Bowl Ingredients: · 1 cup uncooked lentils · 2 cups…
heathy life
yogurt parfait - Heathy Food for Healthy Life
yogurt parfait Ingredients 1 cup of plain Greek yogurt 1 cup of fresh berries (such as strawberries, blueberr…
heathy life
Oatmeal - Healthy Food For Healthy Life
Oatmeal Ingredients 1 cup of rolled oats 2 cups of water or milk (dairy or non-dairy) Pinch of salt (optional…
heathy life
Green Smoothie
Green Smoothie Ingredients: 2 cups fresh spinach leaves 1 medium banana 1 medium apple, cored and chopped 1/2 medium…
heathy life
Grilled Salmon with Avocado Salsa
Grilled Salmon with Avocado Salsa Ingredients for Grilled Salmon with Avocado Salsa: 4 salmon fillets (about 6 oz eac…
