Grilled chicken with roasted vegetables
Ingredients for Grilled chicken with roasted vegetables:
- 4 boneless, skinless chicken breasts
- 2 zucchinis, sliced into rounds
- 1 red bell pepper, sliced into strips
- 1 yellow onion, sliced
- 8 ounces of mushrooms, sliced
- 2 tablespoons of olive oil
- 2 teaspoons of dried oregano
- 1 teaspoon of garlic powder
- Salt and black pepper, to taste
Preparation:
- Preheat your grill to medium-high heat.
- In a large bowl, mix together the sliced zucchini, red bell pepper, onion, and mushrooms with 2 tablespoons of olive oil, 2 teaspoons of dried oregano, 1 teaspoon of garlic powder, and salt and black pepper to taste.
- Spread the vegetables out on a large baking sheet and roast in the oven at 400°F for 20-25 minutes, or until the vegetables are tender and slightly browned.
- While the vegetables are roasting, grill the chicken breasts on the preheated grill for 6-7 minutes per side, or until the chicken is cooked through and no longer pink in the center.
- Serve the grilled chicken alongside the roasted vegetables, garnished with fresh herbs if desired. Enjoy!
Grilled chicken with roasted vegetables is a healthy and nutritious meal that can offer several benefits for your body. The dish is packed with protein from the grilled chicken, which is essential for building and repairing muscle tissue, as well as maintaining healthy bones, skin, and hair. The vegetables provide a variety of vitamins, minerals, and antioxidants that can help to boost your immune system, protect against chronic disease, and support overall health and wellbeing.
The zucchini in this recipe is a good source of fiber, which can help to promote digestive health and reduce the risk of heart disease and certain types of cancer. The red bell pepper is rich in vitamin C, which can help to boost immunity, promote healthy skin, and protect against oxidative stress and inflammation in the body. The mushrooms contain important nutrients like selenium and vitamin D, which can help to support immune function and bone health.
Roasting the vegetables in the oven can help to bring out their natural sweetness and flavors, without adding any extra oil or fat. Grilling the chicken adds a delicious smoky flavor, while also keeping the dish low in calories and fat. This recipe is also gluten-free and dairy-free, making it a good choice for people with dietary restrictions.
Overall, grilled chicken with roasted vegetables is a balanced and satisfying meal that can provide a range of health benefits. It's easy to prepare, delicious, and can be customized with your favorite vegetables and seasonings.
