yogurt parfait - Heathy Food for Healthy Life

 

yogurt parfait

 

Ingredients

• 1 cup of plain Greek yogurt
• 1 cup of fresh berries (such as strawberries, blueberries, or raspberries)
• 1/2 cup of granola
• 1 tablespoon of honey (optional)

 Instructions

1.    Wash the berries and cut those that are bigger into bite-sized pieces.

2.    In a small mixing bowl, stir the Greek yogurt and honey (if using) until thoroughly incorporated.

3.    Layer the Greek yogurt, berries, and granola in whichever order you desire in a tall glass or container.

4.    Layer the Greek yogurt, berries, and granola in whichever order you desire in a tall glass or container.

5.    Serve and have fun!

Advantage of yogurt parfait

 Including yogurt parfait in your diet can offer a number of benefits for your general health and well-being. For starters, it can assist enhance your digestive health by supplying your stomach with healthy microorganisms that aid digestion and reduce inflammation. Second, yogurt's high protein content might help you feel full and satisfied, making it an ideal option for weight loss. Finally, when topped with fresh fruits and nuts, yogurt parfait may be an excellent source of vitamins and minerals. Fourth, it may be a quick and nutritious snack alternative for busy days or on the run. Lastly, include yogurt parfait in your diet will help you live a healthier, more balanced lifestyle.

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Wedderspoon Raw Premium Manuka Honey, KFactor 16, 17.6 oz., Unpasteurized, Authentic New Zealand Honey, Traceable from Our Hives to Yours

About This Item

• HONEY OF MONOFLORALS: Raw Manuka Honey is never processed. Manuka honey that has been Non-GMO Project confirmed and can be traced from hive to house; Get one BPA-free, non-leaching poly jar of delectable KFactor 16 honey.
• NEW ZEALAND HONEY: When you buy Wedderspoon Honey products, you can be confident that you are getting the highest-quality Manuka Honey from one of North America's most popular companies.
  
  
  
• BEE YOUR MOST VIBRANT SELF: Taste and feel the quality, we use a gentle raw creaming process which allows honey to maintain all of the naturally-occurring beneficial properties and valuable phytonutrients
• OUR MISSION: We try to produce raw Manuka honey that is as near to freshly picked perfection as possible; living enzymes and antioxidants provide nutritional wellness benefits and increase immunity.
• WEDDDERSPOON HONEY-NATURE'S SUPERFOOD Honey is multipurpose; consume a teaspoon everyday for good health; add to immune-boosting home treatments and DIY skincare; A tablespoon of honey gives you instant energy and comforts a parched throat.