Grilled Salmon with Avocado Salsa
Ingredients for Grilled Salmon with Avocado Salsa:
- 4 salmon fillets (about 6 oz each)
- Salt and black pepper
- 2 avocados, diced
- 1/2 cup diced red onion
- 1 large tomato, diced
- 1/4 cup chopped fresh cilantro
- 1 jalapeño pepper, seeded and minced (optional)
- Juice of 1 lime
- 2 tablespoons olive oil
Instructions:
- Preheat grill to medium-high heat.
- Season salmon fillets with salt and black pepper on both sides.
- Place salmon on the grill and cook for 5-6 minutes on each side, or until cooked through.
- While the salmon is cooking, prepare the avocado salsa. In a mixing bowl, combine diced avocado, red onion, tomato, cilantro, jalapeño pepper (if using), lime juice, and olive oil. Mix well to combine.
- Serve the grilled salmon fillets with a generous portion of avocado salsa on top. Enjoy!
Benefits of Grilled Salmon with Avocado Salsa
Grilled salmon with avocado salsa is a healthy and delicious dish that offers numerous health benefits. Salmon is an excellent source of protein, omega-3 fatty acids, and vitamin D, which can help reduce inflammation, support heart health, and improve brain function. Avocado is a rich source of healthy monounsaturated fats, fiber, and vitamins C, K, and E, which can help improve cholesterol levels, promote healthy digestion, and support immune function. The combination of grilled salmon and avocado salsa provides a satisfying and nutrient-dense meal that can help you feel full and energized. Additionally, this dish is easy to prepare and can be enjoyed as part of a balanced diet
