Oatmeal
Ingredients
- 1 cup of rolled oats
- 2 cups of water or milk (dairy or non-dairy)
- Pinch of salt (optional)
- Toppings of your choice (such as fresh or dried fruit, nuts, seeds, honey, or maple syrup)
Instructions
1. Combine the oats, water or milk, and
salt in a medium pot (if using).
2. Bring the mixture to a boil, stirring
periodically, over medium-high heat.
3. After the mixture reaches a boil,
drop the heat to low and allow the oatmeal simmer for 5-10 minutes, or until the
desired consistency is reached. Stir often to prevent the oats from adhering to
the bottom of the pan.
4. When the oatmeal is done, take it
from the fire and let it aside for a minute or two to cool.
5. Place the oats in a bowl and top with
your preferred toppings. Sliced bananas, chopped almonds, dried cranberries, a
drizzle of honey or maple syrup, or a sprinkling of cinnamon are all excellent
additions.
6. Serve and enjoy!
Advantage
of
Oatmeal is a
nutrient-dense, adaptable food with several health advantages. One of the most
significant benefits of oatmeal is its high fiber content, which can aid with
digestive health, lower cholesterol levels, and lessen the risk of heart
disease. Oatmeal is also high in protein, vitamins, and minerals, making it an
excellent choice for a healthy breakfast or snack. Oatmeal is extremely low in
calories and might help you feel fuller for longer, making it a good
weight-management alternative. Lastly, oatmeal is simple to make and can be
modified with a number of toppings to fit your personal tastes. Overall,
oatmeal is a nutritious and tasty supplement to any diet.
