heathy life
The Best Foods for a Healthy Brain
The human brain is a magnificent organ that governs all of our ideas, feelings, and behaviors. It's no secret that…
heathy life
heathy life
Five Healthy Drinks Recipe For Fat Burn
1. Matcha Latte Ingredients: 1 tsp Matcha powder 1 tbsp hot water 1 cup unsweetened almond milk (or any milk of your …
heathy life
Five Healthy Foods For Breakfast
1. Lentil Breakfast Bowl Ingredients: · 1 cup uncooked lentils · 2 cups…
heathy life
yogurt parfait - Heathy Food for Healthy Life
yogurt parfait Ingredients 1 cup of plain Greek yogurt 1 cup of fresh berries (such as strawberries, blueberr…
heathy life
Oatmeal - Healthy Food For Healthy Life
Oatmeal Ingredients 1 cup of rolled oats 2 cups of water or milk (dairy or non-dairy) Pinch of salt (optional…
heathy life
Green Smoothie
Green Smoothie Ingredients: 2 cups fresh spinach leaves 1 medium banana 1 medium apple, cored and chopped 1/2 medium…
